McDONALD'S, french fries is a type of Fast Foods. The most significant nutrients in McDONALD'S, french fries are listed below.
Water
|
36.63 g
|
36.63
|
g
|
36.63%
|
Energy (calorie)
|
323 kcal
|
323
|
kcal
|
|
Energy (joule)
|
1352 kJ
|
1352
|
kJ
|
|
Protein
|
3.41 g
|
3.41
|
g
|
3.41%
|
Total lipid (fat)
|
15.47 g
|
15.47
|
g
|
15.47%
|
Ash
|
1.91 g
|
1.91
|
g
|
1.91%
|
Carbohydrate, by difference
|
42.58 g
|
42.58
|
g
|
42.58%
|
Fiber, total dietary
|
3.9 g
|
3.9
|
g
|
3.9%
|
Sugars, total
|
0.21 g
|
0.21
|
g
|
0.21%
|
Sucrose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
38.23 g
|
38.23
|
g
|
38.23%
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
0.04%
|
Phosphorus, P
|
127 mg
|
127
|
mg
|
0.13%
|
Potassium, K
|
596 mg
|
596
|
mg
|
0.60%
|
Sodium, Na
|
189 mg
|
189
|
mg
|
0.19%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
|
Manganese, Mn
|
0.249 mg
|
0.249
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Thiamin
|
0.18 mg
|
0.18
|
mg
|
|
Riboflavin
|
0.037 mg
|
0.037
|
mg
|
|
Niacin
|
3.22 mg
|
3.22
|
mg
|
|
Pantothenic acid
|
0.59 mg
|
0.59
|
mg
|
|
Vitamin B-6
|
0.38 mg
|
0.38
|
mg
|
|
Choline, total
|
39.8 mg
|
39.8
|
mg
|
0.04%
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
27 µg
|
27
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.38 mg
|
1.38
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
2.36 mg
|
2.36
|
mg
|
|
Tocopherol, delta
|
0.62 mg
|
0.62
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.13 mg
|
0.13
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin K (phylloquinone)
|
16 µg
|
16
|
µg
|
|
Dihydrophylloquinone
|
48.6 µg
|
48.6
|
µg
|
|
Fatty acids, total saturated
|
2.271 g
|
2.271
|
g
|
2.27%
|
4:0 butanoic, butyric fatty acid
|
0.085 g
|
0.085
|
g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.961 g
|
0.961
|
g
|
0.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.015 g
|
1.015
|
g
|
1.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.084 g
|
0.084
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.024 g
|
0.024
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
7.379 g
|
7.379
|
g
|
7.38%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:1 undifferentiated
|
7.191 g
|
7.191
|
g
|
7.19%
|
18:1 cis
|
7.16 g
|
7.16
|
g
|
7.16%
|
18:1 trans
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.144 g
|
0.144
|
g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
4.727 g
|
4.727
|
g
|
4.73%
|
18:2 undifferentiated
|
4.298 g
|
4.298
|
g
|
4.30%
|
18:2 n-6 c,c
|
4.251 g
|
4.251
|
g
|
4.25%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.413 g
|
0.413
|
g
|
0.41%
|
18:3 n-3 c,c,c (ALA)
|
0.382 g
|
0.382
|
g
|
0.38%
|
18:3 n-6 c,c,c
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.064 g
|
0.064
|
g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|